What’s the Core problem? Today we have PTSportsPRO joining us again for another episode of You Don’t Know What You Don’t Know to talk about some core muscles and exercises. These will help your run and they’re SO easy. Grab a plank position and listen in for some easy to do exercises to help your running.

Check it out here: https://idontknowrunning.buzzsprout.com/

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

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