NUTRITION CONSULTATION

At PTSportsPRO, we believe nutrition is the foundation for performance, recovery, and overall well-being. We offer personalized one-on-one nutrition consultations with our Registered Dietitian, Alyssa Koopman, RDN to support individuals at every stage of their journey. Whether you’re preparing for your upcoming season, recovering from an injury, or simply looking to improve your overall health, our RDN is here to guide you with evidence-based, practical, and effective nutrition strategies tailored to your unique needs and goals.

Nutrition consultations focus on the education and application of areas such as nutrient timing (pre, post, and during exercise), adequate hydration, dietary supplements when appropriate, meal planning support, and so much more. Consultations also emphasize goal setting to support progress, building a healthy relationship with food, and addressing factors like sleep, stress, and changes in exercise that can impact fueling habits.

Alyssa Koopman is a Registered Dietitian Nutritionist with the PTSportsPRO team. Her goal is to empower clients with the knowledge and tools they need to make informed, intentional choices that support both their immediate and long-term success of their own nutrition journey.

NUTRITION CONSULTATION RATES:

75-Minute Initial Nutrition Consultation - $125

During this comprehensive session, we’ll explore your health history, discuss your relationship with food, lifestyle factors, and long-term goals. This foundational session sets the stage for creating a personalized nutrition plan.

55-Minute Follow-Up Nutrition Consultation - $100

The follow-up session is designed to review your progress, set new personalized goals, address any challenges, and discuss new insights or barriers. Together, we’ll adjust your nutrition plan to ensure it continues to align with your evolving needs and goals.

25-Minute Nutrition Consult (Follow-up)-$65

This quick follow-up consult is offered to help you answer any questions you may have regarding your plan or can be used as a quick check-in.

*All nutrition consultations are also offered as a VIRTUAL option*